Anxiety

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
The Mindful Way Through Anxiety
The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT
Neurosculpting: A Whole-Brain Approach to Rewiring and Retraining Your Brain to Heal
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear and Heal Your Brain
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