Emotional Regulation

The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits
The Daily Buddhist: 366 Days of Wisdom for Happiness, Inner Freedom, and Mindful Living
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
Healing the Addicted Brain: The Revolutionary, Science‑Based Alcoholism and Addiction Recovery Program
In the Realm of Hungry Ghosts: Close Encounters with Addiction
Loving What Is: Four Questions That Can Change Your Life
The Meditation Guidebook for Beginners: A Mindfulness Meditation Workbook
Mental Health Workbook: 6 Books in 1: Cognitive Behavioral Therapy, Overthinking, Meditation and Mindfulness, Declutter Your Mind, Improve Your Relationships, Overcome Anxiety and Depression
The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being
Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply With Others
The Mindful Way Through Anxiety
Mindfulness and Acceptance for Addictive Behaviors: Applying Contextual CBT to Substance Abuse and Behavioral Addictions
Mindfulness Meditation for Beginners
The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT
The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger that Trigger Addictive Behaviors
Mindfulness-Based Relapse Prevention for Addictive Behaviors: A Clinician’s Guide
The Neurobiology of Addiction
Neurosculpting: A Whole-Brain Approach to Rewiring and Retraining Your Brain to Heal
Radical Acceptance: Awakening the Love That Heals Fear and Shame
Rewire Your Brain: Think Your Way to a Better Life
The Freedom Model for Addictions: Escape the Treatment and Recovery Trap
Rational Recovery—the New Cure for Substance Addiction
The Power of Now: A Guide to Spiritual Enlightenment – Ekhart Tolle
A New Earth: Awakening to Your Life’s Purpose – Eckhart Tolle
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