Managing Cravings

The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits
The Daily Buddhist: 366 Days of Wisdom for Happiness, Inner Freedom, and Mindful Living
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
Healing the Addicted Brain: The Revolutionary, Science‑Based Alcoholism and Addiction Recovery Program
The Heart of Addiction: A New Approach to Understanding and Managing Alcoholism and Other Addictive Behaviors
Loving What Is: Four Questions That Can Change Your Life
Rewire Your Brain: Think Your Way to a Better Life
Self-Compassion For Dummies
The Sober Starting Today Workbook: Powerful Mindfulness & CBT Tools to Help You Break Free from Addiction
Rational Recovery—the New Cure for Substance Addiction
The Power of Now: A Guide to Spiritual Enlightenment – Ekhart Tolle
A New Earth: Awakening to Your Life’s Purpose – Eckhart Tolle
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