In "Whose Mind Is It Anyway? Get Out of Your Head and Into Your Life," authors Lisa and Franco Esile offer a highly accessible and engaging guide rooted in the principles of Acceptance and Commitment Therapy (ACT). The book's central premise is that much of our suffering comes from fighting or over-identifying with the constant chatter in our minds. Using relatable language and a playful, illustrated style, the authors provide practical tools to help readers achieve cognitive defusion—the process of recognizing thoughts for what they are (just words and stories), rather than literal commands or truths.

The book teaches readers how to step back from their "overthinking mind" and stop struggling with difficult feelings like anxiety, shame, or craving. Instead, it encourages acceptance of these inner experiences and a commitment to moving forward based on deeply held personal values. "Whose Mind Is It Anyway?" is an empowering resource that guides individuals to develop psychological flexibility, enabling them to take values-driven action even when their thoughts are screaming for them to do otherwise. For those in recovery, this book is an invaluable manual for disarming the internal voice of addiction and reclaiming their lives.

Study Guide for Recovery

This study guide is designed to help you explore the concepts in "Whose Mind Is It Anyway?" and apply them to your own journey of recovery.

Key Themes & Concepts

• Cognitive Defusion (Noticing Your Thoughts): The practice of separating yourself from overwhelming thoughts (including cravings and self-criticism) so they lose their power to control your actions.
• Acceptance of Difficult Feelings: The skill of welcoming uncomfortable feelings (like anxiety or shame) without trying to fight, change, or numb them.
• Values Clarification: Identifying what truly matters to you (e.g., honesty, connection, health) as the compass for making choices, rather than being dictated by impulses.
• Psychological Flexibility: The ultimate goal of being fully present, open to experience, and committed to behavior that aligns with your values.

Discussion Questions

1. The title asks, "Whose Mind Is It Anyway?" In recovery, how often do you feel controlled by the chatter in your head? How can recognizing the "Mind Monster" help you step back from its influence?
2. The book encourages naming your thoughts (e.g., "I'm having the thought that I will relapse"). What is one thought or craving you are willing to observe without judgment today?
3. The book stresses taking action based on values. What are your top three core values in recovery, and how can you live them out in a small way today?
4. Think about the opposite of fighting your cravings: acceptance. How does trying to accept a difficult feeling (like restlessness or anxiety) change your reaction to it, compared to trying to suppress it?
5. What is one specific action you can take to "Get Out of Your Head and Into Your Life" today?

Additional Resources

• Video: "Acceptance and Commitment Therapy (ACT) for Addiction"
  • Watch a short video that explains the core principles of ACT and how they are used to promote lasting change in substance use disorders. (Search "ACT for addiction explained" on YouTube.)
• Article: "Psychological Flexibility in Recovery"
  • This article from a mental health source discusses the importance of psychological flexibility in navigating triggers and staying committed to long-term goals. (Search "psychological flexibility addiction".)
• Resource: ACT Mindfully Website:
  • Explore resources, exercises, and further readings on Acceptance and Commitment Therapy from one of its leading proponents. (Search "ACT Mindfully resources".)
• Website: The Lisa Esile Official Site:
  • Visit the authors' site for more information on their work, books, and practical tools for managing difficult thoughts. (Search "Lisa and Franco Esile website".)