"Be Here Now" by Ram Dass is a seminal work of spiritual literature that has influenced generations of seekers since its publication. The book is not a linear narrative but a multi-part, visually rich journey that combines autobiography, Eastern philosophy, and practical advice. It chronicles the author's own spiritual quest, from his early days as a Harvard psychologist named Richard Alpert to his transformative experiences in India under the guidance of his guru, Neem Karoli Baba.

The book’s central and most famous teaching is encapsulated in its title: the radical importance of living in the present moment. Ram Dass teaches that by anchoring ourselves in the "here and now," we can find a deep sense of peace, authenticity, and freedom from the burdens of the past and the anxieties of the future. "Be Here Now" offers a unique and accessible path to spiritual awakening, blending humor, personal stories, and profound insights. For those in recovery, this book is an invaluable resource for learning to let go of regret and fear, and for discovering that a life of inner peace is available to us, right here, in this very moment.

Study Guide for Recovery

This study guide is designed to help you explore the concepts in "Be Here Now" and apply them to your own journey of recovery.

Key Themes & Concepts

• The Power of the Present Moment: The book emphasizes that true life is only available to us in the present moment, which is a core principle of sobriety and a powerful antidote to cravings and triggers.
• The Personal Spiritual Journey: Ram Dass's story is a testament to the idea that a spiritual path is deeply personal and can begin from any starting point.
• Mindfulness and Awareness: The book provides guidance on how to cultivate a mindful awareness of your thoughts and feelings without getting swept away by them.
• The Path of Service: The teachings of Ram Dass highlight the importance of selfless service as a way to find purpose and meaning in life.

Discussion Questions

1. What does the phrase "Be Here Now" mean to you in the context of your recovery? What is one moment in your day where you can practice being fully present?
2. Ram Dass's journey from a psychologist to a spiritual teacher is a profound one. What does your spiritual or personal journey look like in recovery, and what have you learned about yourself along the way?
3. The book suggests that the past and the future are illusions. How has living in the past or worrying about the future affected your addiction?
4. Ram Dass teaches about the importance of service. How has helping someone else in recovery deepened your own sense of purpose and healing?
5. What is one small, tangible way you can practice being more mindful today, whether it's through conscious breathing or simply paying attention to your senses?

Additional Resources

• Website: The Ram Dass Official Site:
  • Explore the official website for Ram Dass's extensive audio and written works, teachings, and his community. https://www.ramdass.org/
• Video: "Ram Dass: Going Home"
  • Watch a short documentary or interview with Ram Dass where he reflects on his life and teachings. (Search "Ram Dass Going Home" on YouTube.)
• Article: "The Power of Service in Recovery"
  • This article from a recovery-focused publication explains why selfless service is a critical component of a lasting recovery. (Search "power of service in addiction recovery".)
• Resource: The Buddhist Recovery Network:
  • This organization supports the use of Buddhist principles and practices to support recovery from addiction, including guidance on mindful approaches. https://www.buddhistrecovery.org/