A welcoming introduction to mindfulness meditation, offering 50 accessible practices (5–15 min) designed to cultivate presence, self-awareness, and emotional wellbeing Goodreads+14dawn mauricio meditation+14dawn mauricio meditation+14.

Author’s Background
Dawn Mauricio has practiced Vipassanā meditation since 2005 and teaches at Spirit Rock and True North Insight. She engages diverse audiences, including teens, and brings gentle, inclusive guidance to meditation beginners dawn mauricio meditation+3Barnes & Noble+3Penguin+3.

Key Features

• Foundational Guidance: Covers what mindfulness is, its benefits, common misconceptions, and how it works Spotify+14joycesmysteryandfictionbookreviews.blog+14dawn mauricio meditation+14.

• 50 Themed Meditations: From breathing and body scan to mindful movement and daily activities (“Dig Doing the Dishes,” “Sink into Sleep”), each is clear, labeled by duration, and ready for use dawn mauricio meditation+2joycesmysteryandfictionbookreviews.blog+2NetGalley+2.

• Scalable Practice: Practices increase in complexity, helping beginners progress naturally over time Wikipedia+4dawn mauricio meditation+4dawn mauricio meditation+4.

• Supportive Tone: Centred on kindness and patience, with affirmations from mindfulness luminaries like Tara Brach (“An exceptional, clear, and inspirational guide…”) harvard.com+14Target+14dawn mauricio meditation+14.

Benefits & Context
Evidence supports that mindfulness reduces stress, depression, and improves emotion regulation Wikipedia. This book provides practical exercises to realize those benefits in real life.

🔗 Further Study & Resources

• Publisher’s Page – Details on the book, including meditations, mindfulness context, and purchase options Goodreadsdawn mauricio meditation+1dawn mauricio meditation+1.

• Goodreads Reviews – Around 4/5 ratings praising its accessibility and broad appeal Goodreads.

• Joyce’s Review (blog) – Highlights include reputable explanations of mindfulness, traits like non-judgment and patience, and creative meditations alltimeprice.com+14joycesmysteryandfictionbookreviews.blog+14Verywell Mind+14.

• Verywell Mind Guide (Best Meditation Books) – Includes Mauricio’s book as a top pick for its friendly approach and practical exercises Amazon+14Verywell Mind+14dawn mauricio meditation+14.

🧘 Audio & Guided Practice

• Author’s Guided Meditations – Dawn offers an audio companion with the 50 meditations set to calming music dawn mauricio meditation+4dawn mauricio meditation+4dawn mauricio meditation+4.

• Podcast: Mindfulness Meditation with Dawn Mauricio – Weekly guided sessions on varied themes, rated 5 stars on Apple Podcasts Target+14Apple Podcasts+14dawn mauricio meditation+14.

📚 Recommended Reading

• Wherever You Go, There You Are by Jon Kabat‑Zinn – A mindfulness classic Wikipedia+1Wikipedia+1.

• For deeper learning, explore research on meditation’s effects on sleep, mood, and brain functioning Wikipedia.

✅ Making the Most of This Book

1. Start small: Begin with brief meditations and slowly explore longer ones.

2. Use audio: Follow along with Dawn’s recordings for clear, guided experience.

3. Reflect: Keep a journal to note insights or shifts in awareness.

4. Integrate: Bring mindfulness into daily life – washing dishes, walking, or before sleep.

5. Join community: Try her podcast or online courses for guidance and connection.

This book offers an inviting, non-intimidating path into mindfulness meditation. Whether you're a total newbie or restarting your practice, it’s designed to help you weave calm and awareness into your everyday life.