Books - ZenRiots

The Meditation Guidebook for Beginners: A Mindfulness Meditation Workbook

“The Meditation Guidebook for Beginners: A Mindfulness Meditation Workbook” by Dane Krauss is a clear, step-by-step manual designed to help anyone establish and sustain a personal meditation practice. Recognizing that the biggest hurdle for beginners is knowing where to start, this workbook demystifies mindfulness, breaking it down into simple, manageable daily exercises. The book’s core…

Mental Health Workbook: 6 Books in 1: Cognitive Behavioral Therapy, Overthinking, Meditation and Mindfulness, Declutter Your Mind, Improve Your Relationships, Overcome Anxiety and Depression

This “Mental Health Workbook” by Edward Scott is a powerful, comprehensive self-help tool designed to equip readers with practical, evidence-based skills for deep cognitive and emotional restructuring. Functioning as a 4-in-1 resource, the central philosophy of this bundle is that psychological well-being can be achieved by deliberately harnessing neuroscience and Cognitive Behavioral Therapy (CBT) principles….

The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being

In “The Mindful Brain,” clinical professor and neuroscientist Daniel J. Siegel, M.D., offers a powerful exploration of how mindfulness practice can physically and functionally rewire the brain to cultivate greater well-being. The book’s core message is that mindfulness is not just a spiritual practice; it is a profound biological tool that strengthens the brain’s ability…

Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply With Others

In “Mindful Compassion,” world-renowned psychologist and originator of Compassion Focused Therapy (CFT), Dr. Paul Gilbert, partners with Buddhist monk Choden to present a powerful, science-backed approach to emotional healing. The book’s core premise is that a fundamental shift in how we relate to ourselves—moving from self-criticism to mindful compassion—is the key to understanding emotions, living…

The Mindful Way Through Anxiety

In “The Mindful Way through Anxiety,” clinical psychologists Susan M. Orsillo, PhD, and Lizabeth Roemer, PhD, present a practical, evidence-based approach to managing chronic worry and reclaiming inner peace. The book’s core message challenges the deeply ingrained belief that the only way to deal with anxiety is to fight it, control it, or avoid it—strategies…

Mindfulness and Acceptance for Addictive Behaviors: Applying Contextual CBT to Substance Abuse and Behavioral Addictions

“Mindfulness & Acceptance for Addictive Behaviors,” edited by Steven C. Hayes, PhD (the originator of Acceptance and Commitment Therapy, or ACT), and Michael E. Levin, MA, is an authoritative collection that applies the principles of Contextual CBT (ACT) directly to the wide spectrum of addictive behaviors. The book’s core message is that the struggle against…

Mindfulness Meditation for Beginners

In “Mindfulness Meditation for Beginners: 50 Meditations to Practice Awareness, Acceptance, and Peace,” author and mindfulness teacher Dawn Mauricio offers an exceptionally clear and practical starting point for cultivating an inner life. The book is designed to demystify meditation, moving it from an abstract concept to a tangible, daily practice. It functions as a hands-on…

The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT

“The Mindfulness Solution for Intense Emotions” by Cedar R. Koons, MSW, LCSW, is a highly practical and authoritative guide for anyone who struggles with overwhelming feelings and emotional instability. With a foreword by DBT founder Marsha M. Linehan, PhD, the book translates the core principles of Dialectical Behavior Therapy (DBT) into accessible, powerful mindfulness techniques….

The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger that Trigger Addictive Behaviors

“The Mindfulness Workbook for Addiction” by Rebecca E. Williams, PhD, and Julie S. Kraft, MA, LMFT, is a practical, evidence-based guide designed to help individuals manage the intense emotional states that often fuel addictive behaviors. The book’s core strength is its integrative approach, skillfully blending the mindful self-acceptance of ACT (Acceptance and Commitment Therapy), the…

Mindfulness-Based Relapse Prevention for Addictive Behaviors: A Clinician’s Guide

“Mindfulness-Based Relapse Prevention for Addictive Behaviors” by Sarah Bowen, Neha Chawla, and G. Alan Marlatt is the authoritative manual detailing the Mindfulness-Based Relapse Prevention (MBRP) program. While designated as a “Clinician’s Guide,” the book contains the full curriculum and principles of one of the most effective, evidence-based interventions for maintaining long-term sobriety. MBRP is a…